Foundations in Flow:: A Yoga Workshop for Beginners

Description

Led by Sara Kimball this 2 hour workshop will outline the basic principles of a standard vinyasa flow class.  Breaking down the poses with a focus on alignment and modifications so you can feel comfortable and safe going into a studio class.  This workshop is also recommended for those who have been practicing but desire a deeper dive into form and postures. 

We hope you can join us for this always popular workshop! 

Sara Kimball is a 500 hour trained yoga instructor and the founder of the Intentional Embodiment Yoga School through which she runs workshops and events.  Sara instructs BarreCoast classes, teaches clients and groups privately and also runs yoga teacher trainings.