Spring Equinox: Yoga Hike

Description

The Spring Equinox is a perfect time to get outside and take notice of nature during a period of rapid change and vibrant growth. Join hike leader and local yoga teacher, Janice Fifer, for a grounding experience through the forest of Grills Preserve.

This experience will begin at the trailhead with centering and a short breathing practice, followed by a mindful walk to the Polly Coon Bridge where we will mediate with the sounds of the river rushing over the rocks. On your way to Big Hill, we invite you to draw inspiration from plants and animals that reawaken this time of year. A series of standing yoga poses will be strategically sprinkled into this experience throughout the hike where we will pause to stretch, breath, and balance amongst the trees.

We will cover ~ 3 miles total. No need for a yoga mat. Consider bringing an old towel or garden kneeling cushion to make sitting on the ground more comfortable. All levels welcome, no yoga experience necessary.

Registration required, spots are limited. This event is FREE for members, and $10 per person for non-members.